Keep tabs on what's in the kitchen to ensure you eat right

I don't know which teen doesn't raid the refrigerator on a regular basis. So, if you want to eat healthy and look great, you need to keep tabs on what's in the kitchen.

Do create your own shopping food requirement or pass on a list to whoever does the shopping in your home. Ask for the foods you like, which also make for a healthy food choice. How about your favourite dry fruits and nuts? Whole wheat bread? Nachni chips, delicious with corn salsa? Channa-kurmura, which you can spice up with chaat masala, onions and chillis? Yoghurt, in different flavours? Chicken or turkey? Plus, fruits and veggies of your choice.