EVENT Free yoga class for adults
Satyananda Yoga Centre holds a free yoga class conducted by Krishnayogam. It is said to aim at physical, mental and spiritual health, and covers asana, pranayama, pratyahara, dharana, meditation, mantra, value education, food habits, shat kriyas and more.
The class open to both men and women will begin at 5.30 a.m. on September 22 at Bala Vidya Higher Secondary School, No. 30, Vasudevapuram (near Duraisami subway), West Mambalam. For details, call 94442-40383 / 94450-51015 or mail email@example.com.