SEARCH

Goodbye, strict diet

ANKITA MITRA
print   ·   T  T  

HEALTH Actor Sonal Chauhan says she does not believe in salad binging but on eating right

Sonal Chauhan has it all cut out for her — eat all and stay fit. The actor seen opposite Emraan Hashmi in the Bhatt camp film Jannat says she doesn’t believe in following a strict diet and salad binging. However, she admits “workingreal hard” to attain a figure befitting her role in the thriller 3G with Neil Nitin Mukesh. In spite of rigorous swimming classes to wear a swim suit in the movie and sticking to a balanced meal plan, Sonal says she didn’t compromise much on food. “I don’t understand the need to be thin, people should be healthy,” she says. Sonal doesn’t believe in rigorous gym workouts either. She advises people“to hit the machines for about five to six hours in a week”. What she recommends is yoga and meditation. “It keeps stress away,” she says. She also endorses regular breathing exercises. As summer is here, Sonal says she will concentrate more on fluids. Here’s her best recommendation: “Laughter.”

ANKITA MITRA

More In: METRO PLUS | FEATURES

O
P
E
N

close

Recent Article in METRO PLUS

CHAPTERS FROM HER LIFEAnu Hasan at the launch of her bookPhoto: B. Jothi Ramalingam

Being Anu Hasan

Starring in a new BBC TV series, two Tamil films in the making and the launch of her book Sunny Side Up… The actor-anchor-writer talks on the joys of multi-tasking »