HEALTH Programme on managementof sleep disorder

Krishnamacharya Yoga Mandiram presents a programme for the management of sleep disorders, under which one consultation and five classes over a four-week period will be offered. Each student will be assigned to one yoga therapist with a course plan after consultants’ assessment. The programme is said to adopt a two-fold approach — maintaining good sleep habits and correcting imbalances — to improve overall quality of sleep. Registrations are on a first-come-first-served basis.

The last date for registration is February 2, and classes will commence on February 4. The programme fee is Rs. 1,750. For details and registration, call 2493-3092 or email registration@kym.org.

More In: METRO PLUS | FEATURES