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Fitness Udita Goswami’s tips

Fitness is all about the internal fitness of the body, so you should take care of your body than just look good. That’s the view of noted actor Udita Goswami. Talking about the secret behind remaining fit, Udita, says,

“Our body needs all types of nutrients for its proper functioning which includes proteins, vitamins and carbohydrates, etc. So, one should eat all kinds of food. I don’t feel if anyone who takes a balanced diet which includes fats as well, can’t stay fit.” One thumb rule that works for her is, “eating neither more nor less.” “I eat right food, nutritious food. I don’t follow any diet chart.”

Udita, recently married to Mohit Suri, the director of films like Kalyug , doesn’t fit the size zero category. She says she doesn’t want to. Though yoga is often considered a sure shot way to keep fit, she doesn’t practice it. “I used to do light exercises earlier but currently I do not do anything much. To tone up my body, I run,” she says.

I am currently working on a film script. I will be directing the film

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