Eat right, live life

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fitness Actor Udita Goswami believes in eating right and never follows a diet chart

Fitness is all about the internal fitness of the body, so you should take care of your body than just focussing on looking good. That’s the view of actor Udita Goswami. Talking about the secret behind remaining fit Udita says, “Our body needs all types of nutrients for its proper functioning which includes proteins, vitamins and carbohydrates... So, one should eat all kinds of food. I don’t believe that anyone who takes a balanced diet which includes fats as well, can’t stay fit.” “I eat right food, nutritious food. I don’t follow any diet chart.”

Udita, who recently got married to Mohit Suri, the director of films such as Kalyug , doesn’t fit the size zero category. She says she doesn’t want to. Instead, the actor urges those who want to be so “to not to deprive their body of food because that can have side effects which can harm the body during their later years.”

Though yoga is often considered a sure shot way to keep fit, she doesn’t practice it. “I used to do light exercises earlier but currently I to tone up my body, I run,” she says.

About work, the actor seen in films such as Paap , Diary of a Butterfly among others, says, “I am currently working on a film script. I will also be directing the film.”

I am currently working on a film script. I will be directing the film




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