It's all in the mind. With a bit of determination it is not difficult to follow a regular exercise regimen

Here's an inspiring quote that reaffirms the power of a positive mindset. It will keep you enthused and prevent you from giving up when the going gets tough.

The difference between perseverance and obstinacy is that one comes from a strong will and the other from a strong won't. – Henry Ward Beecher

TAKEAWAY:Adopt a positive attitude; don't let small obstacles deter you from setting out to achieve your fitness goals. Be determined to stick to your

exercise routine, no matter what!

More In: METRO PLUS | FEATURES