Healthy habits

Moderate exercises

Riding a bicycle

Playing badminton, table tennis or on school playground equipment

Walking to school, shop; walking the dog or playing/training it

Skate-boarding, roller-skating

Moderate dancing

Vigorous exercises

Playing sport like football, basketball, tennis

Karate

Running or playing catch

Cycling uphill or at a fast pace

Dancing energetically

Muscle and bone strengthening activities

Hopscotch

Skipping rope

Hopping

Monkey bar climbing/swinging

Tug of war

Learning classical dance

Gymnastics

Leisure swimming