Sleep well, sleep tight. Here’s how
Do not take your worries to bed
Relax in the bed. Relax all the muscles in your body starting with your forehead and jaw. Work down to your feet.
Go to bed at regular time
Take a bath before going to bed
Don’t smoke or drink excessive amounts before bedtime
Avoid late night meals that are greasy, spicy, rich or heavy meal less than three hours before bed.
Don’t go to bed hungry.
Cut down on tea, coffee, cola drinks, chocolates in the night.
Regular exercise is useful. It provides physical and mental relaxation .
Herbal teas like Chamomile, lemon Balm, Hyssop claim a good night’s sleep