Sleep well, sleep tight. Here’s how

Do not take your worries to bed

Relax in the bed. Relax all the muscles in your body starting with your forehead and jaw. Work down to your feet.

Go to bed at regular time

Take a bath before going to bed

Don’t smoke or drink excessive amounts before bedtime

Avoid late night meals that are greasy, spicy, rich or heavy meal less than three hours before bed.

Don’t go to bed hungry.

Cut down on tea, coffee, cola drinks, chocolates in the night.

Regular exercise is useful. It provides physical and mental relaxation .

Herbal teas like Chamomile, lemon Balm, Hyssop claim a good night’s sleep