EVENT Purify your mind and body at the Isha yoga programme

F or three days beginning tomorrow (March 11), Madurai citizens will get an opportunity to rejuvenate themselves through the process of self-discovery and inner transformation under the Sadhguru Jaggi Vasudev of Isha Foundation.

He will be conducting ' Inner Engineering' program for all age groups to help participants tackle different situations, self management, memory enhancement and decision making. Inner engineering is offered as an intensive programme for individual transformation. The approach is a modern antidote to stress and presents simple but powerful processes from the yogic sciences to purify the system and increase heath, wellbeing and fulfillment.

The Sambhavi Mahamudra Kriya, the key element of this programme, will unlocknumerous health benefits and the realization that Yoga is not an esoteric discipline from an outdated past but a contemporary science vitally relevant to our times.

The kriya helps in curing asthma, high blood pressure, sinus, back ache and heart related diseases. There are no restrictions to practice this yoga.

The programme will be held at the Tamukkam grounds. On Friday (March 11) the class will be from 6 p.m. to 9 p.m. and will continue on Saturday and Sunday from 7 a.m. to 7 p.m.

Those interested need to enrol either at the venue or at the office of the Isha Yoga Centre, 7B, Rathinasamy Nadar Road, Bibikulam. Registration fee Rs.750 upward.

For further details call 9842136491