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RAGHAV JAITLY
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STAR TRACK Sonali Bendre Behl says that the fitness regime must be determined by your body structure

FIT AS EVER Sonali Bendre Behl is into gymming these days PHOTO: PTI
FIT AS EVER Sonali Bendre Behl is into gymming these days PHOTO: PTI

E arlier this week, Bollywood actor and a judge on a talent hunt show, Sonali Bendre Behl made an appearance in the Capital for the launch of Omega's new watch Ladymatic. The actor who started her career in 1994 and is now mother to a six year-old, still maintains an attractive figure. “I think it is in my genes. I have to thank my genes for this. It is from my parents. I mean there is no secret. I have always emphasised on the fact that I am lucky,” said the 36-year-old actor who has been missing from the big screen for a while. She also stated that working out is essential these days and more than having a planned diet, you should have a regular exercise routine.” She adds, “ As we grow up, the metabolism of our body also changes and our body no more remains the same as it was when we were 20. And after having a baby, working out becomes more important now.” For Sonali fitness is crucial as it paves way for a a fulfilling life. But is it gyming or yoga for her? “Right now I am not into yoga at all. I discovered gym a little late in life and I am enjoying it thoroughly.” Having a narrow body structure, she never desired to become thin but lost weight in the quest of being fit. She also advises all her fans that your fitness should be determined by your body structure which varies from body to body. So, it's important that one understands his or her body structure in order to stay fit. “One should always respect his/her body.”

RAGHAV JAITLY

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