1. I have never been the athletic kind. I am afraid I will hurt myself.Solve it: You need not be an athlete to enjoy the benefits of physical activity. Try yoga or go for a walk instead.
2. I do not have anyone to watch over my grandkids when I work out.Solve it: Kids need exercise too. Find something physically stimulating to do with them — walking, running or playing a sport. This way, they will have a more active role model and get into the habit of exercising from an early age.