Burn calories through belly dance

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New Series: Shimmy
New Series: Shimmy

K im Pechet, a belly dance instructor and fitness professional, brings the secrets of this exotic practice to women through the series, ‘Shimmy,' September 17 at 9.30 p.m., on Travel and Living Channel. In each episode, Kim transforms the relaxing warm-ups into vigorous movements. The steps become energetic, low impact aerobic choreography designed to burn the calories.

Stylish host and narrator, Sushama Reddy, takes viewers across the world to the most exotic and enchanting ‘Dream Hotels,' on September 19 at 9.30 p.m. In ‘Ian Wright: Out of Bounds,' September 20 at 8 p.m., the host visits Sri Lanka, where he covers the island from coast to coast. During his journey, he encounters herds of elephants, rides a mountain railway and looks in awe at the giant Buddhas and castles that float on top of giant rocks. He also indulges in some delicious food and hangs out with the spooky Devil Dancers of Kandy.



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