THE eve of Christmas and New Year is all about the good times with loved ones and over indulgence in those high calorie foods, drinks and desserts. At the end of the party it is the time to make a New Year resolution to shed those extra kilos.

Every January roughly one third of the people resolve to lose weight as New Year resolution. It is one of the most popular resolutions, but only small percentage of people actually achieves it. Just modifying the diet alone is not the solution for obesity. A weight loss program requires an overall change in the life style of a person.

As everybody knows the Overweight and Obesity are the major risk factors for type 2 diabetes, heart diseases, high blood pressure, PCOD, Infertility and Arthritis. Many a times hidden factors like hormonal imbalance, depression, stress and low metabolism are main reasons for increase in weight than mere excess eating and lack of activity.

Instead of crash diets and heavy workouts, try natural ways of weight loss such as Deep cleansing Detox, Unique Paste massage with slight diet modification and walking.

Body will lose weight faster after one undergoes detox. Detox removes fat soluble toxins and improves metabolic rate. Anti cellulite paste massage balances hormones and gives shape to body with remarkable fat and weight loss.

- Shathayu Ayurveda Wellness Centre’s

Banjara hills: 08142446636

Madhapur: 09177220066

www.shathayu.com

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