Isha Foundation would be offering a week-long programme in East Tambaram from April 17. The inner engineering programme would feature guided meditations, discussions and transmission of the life-transforming Shambhavi Maha Mudra - a powerful process that fits easily into one’s lifestyle and helps in reducing stress and activating creativity.

 The introductory class would be held at Meenakshi Marriage Hall near UCO Bank at 6 p.m. on April 17 and regular classes would be held in three batches: 6 a.m. to 9 a.m.; 10 a.m. to 1 p.m. and 6 p.m. to 9 p.m. For details contact: 94445 52660 and 94453 33720.