 Online edition of India's National Newspaper Thursday, January 08, 2009 |
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Racing to stardom Winning a dozen races or so recently, 21-year-old Gokul Krishna is all set to blaze a trail in the world of high speed auto racing
Ask shahnazBeautician Shahnaz Hussain offers tips and answers queries. You can send your queries to shahnaz_press@yahoo.co.in How can I get rid of fine lines on my face? — Fatima ... 
Spotlight’s on herDeepika Padukone’s having a whale of a time. Here’s one girl who’s learnt how to use her films to her advantage very well, in spite of working with the biggest of names. In “Om Shanti Om”, she got reams of newsprint ... Love myself Guess what Neil Nitin Mukesh is fascinated with? His own name! His Man Friday, driver, make-up man, trainer…all wear shirts bearing his initials NNM. When asked about this, Neil says that he does it to create (hold your breath now) ... 
My lips are sealedThere are some people out there who never fail to amuse us. Topping the list is Upen Patel, the guy with the confused accent. “36 China Town”, “Shakalaka Boom Boom”, “Namastey London”…remember him now? ...
‘No’ to empty calories Avoid packaged, processed food to keep healthy More about digestive disorders WOMEN AND WELLNESS Abnormalities in the digestive organs can cause problems MEALS THAT HEAL Go bananas RECIPE Banana jam is as scrumptious as it is simple to make MIND & BODY Why detox? Get rid of accumulated toxins and stress and feel renewed and energised. Here’s how you go about it Methods of detoxification There are several ways to detoxify — diet control, exercise, therapies, breathing techniques, meditation and relaxation 
Detox dietOne of the most effective and safest methods of detoxifying is occasionally (one day a week or month) adhering to a cleansing diet. This diet primarily consists of easy-to-digest foods, such as fruits, juices, vegetables and herbal teas. ... 
Did you know?During sleep, muscles and joints recover from constant use and the heart rate slows down. At the same time, the body restores and repairs itself and the brain receives uninterrupted time to reorganise and store the constant stream of ... 
Plan ways to de-stressSimple activities can help you de-stress. These could be – reading a book, listening to music, swimming, meeting a friend or walking in the park. Find ways to relax so that you are able to unwind regularly. Drink adequate water ... 
Don'tsPregnant women or those with special needs are not advised to follow a detox diet plan. Always follow your physicians’ recommendation. The writer is a certified Clinical Exercise Specialist, Lifestyle and Weight ...
Courting fashion It was a glam slam of sorts when models and tennis aces came together for a fashion show
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