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Simple ways to a splendid year

It’s another brand New Year. As the chatter of lofty resolutions fills the air, some eminent Chennai-ites come up with a realistic to-do list for the New Year. From easy ways to achieve a more sustainable environment to eating right, ...

Sport

Sport quote

We’re not good friends at all, I just pretend to get on with him because he’s bloody fast and I don’t want him to hurt me in the nets

16-year-old Yuki Bhambri became the first Indian tennis player to win the Orange Bowl junior tournament, a prestigious event won by the likes of Bjorn Borg (1972), John McEnroe (1976), Ivan Lendl (1977), Jim Courier (1987), and Roger Federer ...

Columns

YOUR DAY

For New Year. Avail yourself of great offers across brands such as Speedo, Converse, Wilson, Prince, Reebok, Adidas and Nike. There are also lucky draws.

Venue Pantaloons

Address Spencer ...

The girls are getting more adventurous than ever. We think Priyanka Chopra set the ball rolling with “Drona”. Now Deepika is doing some mean kung fu in “Chandni Chowk To China”, Lara Dutta is practising underwater ...

If there was a speaking-mirror in Bollywood that was asked who’s the fairest of them all, Aishwarya Rai would be the most probable answer. But the dirt’s coming out on this one. Apparently (we are not mentioning any names here but ...

Well, Akshay Kumar is the latest one to throw in his hat in the contest of who has the upper hand in international concerts. After the unforgettables tried their best with temptations, this Christmas it was the turn of Aki to prove his mettle. ...

Beauty And Wellness

Too many distractions
Browsing the Net, chatting, sending e-mails, playing with toys… kids engage in all these activities and more while they study or do homework. But, can they concentrate, wonders GEETA PADMANABHAN

WHAT EXERCISE DOES It improves glucose regulation and reduces the risk for heart disease. The timing of exercise, the amount of insulin injected and the injection site are important factors to consider before exercise.

1. Check with your doctor Always talk with your doctor before you start a new physical activity programme.

2. Plan for an exercise session

*The type of physical activity

*The length of each session ...

Hypoglycemia (low-blood sugar levels) can happen at the time you’re exercising, just afterward, or even up to a day later. You can get shaky, weak, confused, irritable, anxious, hungry, tired, or sweaty. Always keep some form of glucose ...

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