 Online edition of India's National Newspaper Saturday, November 01, 2008 |
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TRAINING ROOM Squats that can make you fit Squats help the body gain muscle mass QUICK TIP Fancy gadgets Is it really necessary to use all those fancy gadgets at the gym to get fit? Says researcher and author Dr. Carlon M. Colker, MD, FACN, “Even some experts have embraced physical tricks and funky movements. The primary goal of burning fat ... FITNESS FOR LIFE Stretch to reduce anxiety Body basics Yoga and Tai chi chuan improve balance and flexibility, but do not burn many calories 
My first breakI was interested in dance from a young age. When I was assisting Super Subbarayan, I had an opportunity to show my talent to Rajnikant. He got me a Dance Union card and I worked as a dance master for Amarkalam. The song
Well, I am doing a film on the lines of Vyjayanthi I.P.S. It is not a remake of the film that made Vijayashanti the action queen; ... BLAST FROM THE PAST 
Digambara Saamiyar 1950M. N. Nambiar, P. V. Narasimha Bharathi, D. Balasubramaniam, M. G. Chakrapani, V. K. Ramasami, M. S. Draupadhi, C. K. Saraswathi, Lakshmiprabha, Dhanalakshmi, T. K. Ramachandran, V. M. Ezhumalai, A. Karunanidhi, Alwar Kuppusami and Kumari Kamala QUICK FIX 
Shredded chicken celery nutsSelect tender chicken breast pieces and shred them. Wash well and drain off the water thoroughly. Marinate the chicken pieces with a mix of maida and corn flour. Keep it aside in a bowl for about 15 minutes. Then fry the marinated ... FINE WINE 
What curry favoursI am frequently asked which wines go best with Indian food. The short and truthful answer is I don’t really know. At least, not much more than some fairly obvious, almost self-evident, truths. Pairing wine with food works at many ... A humble delicacy FOOD FOR THOUGHT An inexpensive source of nutrition CAMPUS HANGOUT 
The stairway to entertainmentWhat’s to love: Surely an unforgettable spot. For the students, the staircase is the haven for options unlimited from creativity to artistic expression and for exercising intellectual freedom. This is one place that gets etched in ...
In the mood to cook? If you’re feeling blue or bitter, or ready to batter someone, don’t cook. The dish will not come out right Painful, but not malignant as many think WOMEN&WELLNESS There are many non-cancerous conditions of the breast which can cause problems for women
SIGNATURE DISH 
BONELESS THALAKKARI CHUKKAPandian Mess, Plot No.30, Mattuthavani Main Road, K.K. Nagar, Madurai-625020. Mobile: 9842555724. This unique dish has a strong spicy flavour which will stimulate your salivary glands. The fleshy part of the goat’s ...
Eesha starves! Eesha Kopikhar starves to fit the bill 
Now showingAn action-romance, it marks actor Nagulan’s debut as hero. An ordinary boy with a troubled childhood falls in love, and is willing to do anything to win his girl. The songs by Vijay Antony are already a rage (Naaka Mukka and Un ... Meaty role Amrita Prakash is gung-ho about ‘Ek Vivah Aisa Bhi’
Hunter and his prey British Asian singer and producer HunterZ on how to get the world tapping their feet Salil on a roll Salil Bhatt talks about life with father
Baggy replaces skinny jeans Trend Boyfriend jeans and jackets are a rage now
Applause is his tonic Kathadi Ramamurthy says theatre is here to stay forever
Cultural competitionsJawahar Bal Bhavan organises district-level cultural competitions for boys and girls in the age group of 5 years to 16 years in three categories (5-8, 9-12, 13-16). Participants can contest in vocal singing, dance and painting. Venue: ... 
ExhibitionCrafts expo displaying artefacts ranging from lamps to jewellery and textiles to dolls made of white and black wood. Venue: Poompuhar showroom, No 12, West Veli Street. Date: November 3 to 13. Time: 10 ... 
Multi-cuisine weekend buffetA huge gastronomic spread that will include South and North Indian dishes, Chinese and Continental along with an unlimited variety of vegetarian and non-vegetarian kebabs. Rate: Rs.500 plus Taxes per person Venue: The View ... 
Folk arts performanceStreet-corner festival organised by the Department of Tourism, District Administration and the Regional Centre for Art and Culture. Villuppattu will be performed. Venue: East Chithirai Street Date: November ...
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