Isha Foundation has recently launched a one-hour long free training programme called Isha Kriya. Envisioned and created by Sadhguru Jaggi Vasudev, Isha Kriya, which was once available only to sages, is now offered to everyone.

Isha means source of creation and kriya means internal action and its daily practice brings health, dynamism, peace and well being and a powerful tool to cope up with the hectic pace of modern life. Isha Kriya is free, simple, and easy to practice. Available as a guided meditation with an instructional video and downloadable instruction, it has the potential to transform the life of anyone who is willing to spend a little more than 15 minutes of daily practice. In Chromepet, three one-hour training programmes will be held between 8 a. m. and 9 a.m.; 9.30 a.m. and 10.30 a.m. and 5 p.m. and 6 p.m. For details and registration, call 98401 81111.

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