For thousands of years, humans have eaten well and stayed healthy without nutritional scientists or even knowing what an anti-oxidant is. So which of the modern world’s hundreds of rules do we actually need?
In Food Rules , journalist Michael Pollan gives us straightforward and invaluable rules for day to day living; simply designed to help you eat real food in reasonable amounts.
Collected from grandmothers, folk wisdom, science and common sense, this book tells you how to eat healthily, dine happily and live well.
Food Rules: An Eater’s Manual;Michael Pollan, Penguin, Rs. 199.
