The summer has set in and the city’s mean temperature is hovering around 37°C. Now, Mumbaikars not only have to tackle rush-hour traffic and overcrowded trains but also fatigue and dehydration.
“There is a rise in temperature as the dry northwesterly winds from Rajasthan have reached the city,” says Rajeev V.K. Nair, Director, India Meteorological Department.
Doctor’s prescription
To beat the heat, the doctors stress on keeping the body hydrated. Dr. Hemant Gupta, consultant at Bombay Hospital, says one should have enough sugar, salt and water in the body. “Sip juices and eat sweets intermittently. Even diabetic patients should be liberal in eating sweets during summer. If possible, avoid stepping out between 12 p.m. and 4 p.m., and do not over-exercise.”
Dr. Gupta says in a busy city like Mumbai “one can become easily irritable and there’s a risk of fainting and getting convulsions. So, consume more salty foods like papads, fryums and pickle.”
Dr. Anand Purohit, a Borivali-based general physician, emphasises on the need for adequate sleep. “Lack of sleep may trigger a vicious cycle leading to insomnia and chronic fatigue syndrome.” Dr. Purohit added, “Eat food that’s rich in nutrients and fibres like fruits, which will nourish the body. Also, protect your body from the sun.”
