Satyananda Yoga Centre, Mambalam, is conducting a three-week free yoga course from September 30 (today) at Bala Vidya Higher Secondary School, 30, Vasudevapuram, West Mambalam.
Regular classes are from 5.30 a.m. to 7 a.m. The classes are aimed at physical, mental and spiritual health. The classes are conducted in strict adherence to Bihar School of Yoga (Deemed University) curriculum – asana, pranayama, pratyahara (sense withdrawal techniques), dharana (concentration), meditation, mantra, value education, food habits and shat Kriyas (internal pathways cleaning for managing diseases).
Corporate classes for stress management is also being conducted by the center.
For details, call 94442 40383/ 94450 51015.