Isha Foundation would be offering a week-long programme in East Tambaram from Wednesday. The Inner Engineering programme would feature guided meditations, discussions and transmission of the life-transforming Shambhavi Maha Mudra — a powerful process that fits easily into one’s lifestyle and helps in reducing stress and activating creativity.

It is a proven tool for preventive health and has helped thousands find relief from ailments such as asthma, obesity, diabetes, hypertension, migraine and arthritis. The programme can enhance memory, concentration and productivity within a few weeks of practice.

The introductory class would be held at Meenakshi Kalyana Mandapam near UCO Bank on Velachery Main Road in East Tambaram at 6 p.m. on Wednesday and regular classes would be held in three batches — 6 a.m. to 9 a.m.; 10 a.m. to 1 p.m. and 6 p.m. to 9 p.m.

For details, call 94445 52660 / 94453 33720.

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