Isha Yoga is conducting a seven-day yoga programme in Tamil at Alwarpet starting from August 1. Regular classes will be conducted for three hours in two batches —6 a.m. and 6 p.m.
The programme starts with free introductory talk on August 1 at 6 p.m. and followed by regular classes. The Inner Engineering introduces Shambhavi Mahamudra — a simple but powerful kriya (Inner Energy process) for deep inner transformation.
The venue is Corporation Community Centre, C.P. Ramasamy Road, Alwarpet. For details, contact 98410 30615 / 98408 70031.