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Amaranth. Photo: G. P. Sampath Kumar
The Hindu Amaranth. Photo: G. P. Sampath Kumar
The promises are so alluring. The back stories so romantic. The reality so prosaic. Super foods are the heroes of our time. You can’t go online without stumbling on goji berries from Mongolia. Acai... »
Arbi mein bandh gobi
MY GRANDMA'S RECIPE

How to make… Arbi mein bandh gobi

This dish tastes best with rice or chapathi. Colocasia, being a tuber, is rich in carbohydrates and high on calories. It is also a rich source of fibre. Cabbage coupled with colocasia gives a twis... »
At Blue Hickey Bistro. Photo: M. Srinath

Flavours from the Blue

Sit back and take in the delicacies and the ambience at Blue Hickey Bistro »
GAINING GROUND (Clockwise from top) An awareness campaign on safe eating, Michelle Obama's appeal for choosing homegrown food, whole grains and organic vegetables

What’s in your food?

With lifestyle diseases so rampant today, shouldn’t we turn our attention to clean and safe eating practices, asks GEETA PADMANABHAN »      1 comment
Chef Damu. Photo: R. Ragu

Cooking up a trend

Geeta Padmanabhan discovers the ingredients that go into making cookery shows on television a hit with the young and the old »      2 comments
ALL FLAVOUR AND NUTRITION: Coriander leaves. Photo: K. Ananthan
May 19, 2013
MEALS THAT HEAL

Some chutney, please

Coriander leaves are referred to as fresh coriander, Chinese parsley and cilantro. The fresh leaves are an ingredient in many South Asian foods such as chutneys and salads, in Chinese dishes, in M... »
Sugar Fill Candies from Kandee Factory
CHENNAI, May 17, 2013

Sweet as Kandee

Mahesh Dharam’s home in Adyar is drenched in the sweet smell of candy. Walk into the manufacturing area and you’ll see four women at work, rolling out long strips of colourful sugar dough — some r... »
Clean out your pantry of junk food
May 16, 2013
EAT TRAIN REPEAT

Blame it on convenience

Why do most people who try to lose fat or move towards a healthy lifestyle succeed briefly only to fail eventually? Why is it so hard for you to give up something you’re technically not addicted t... »
Sangeetha Ramamurthy, specialises in delicious home baked goodies. Photo: R. Ravindran
May 15, 2013

Being catered to

“So see you Friday 7p.m., my place.” And just when you thought everything was set for your small get-together, the food muse laughs in your face. Maybe you can’t risk cooking, maybe you’re tired o... »
Figs Photo: G. Krishnaswamy
May 12, 2013
MEALS THAT HEAL

Big on figs?

Figs are one of the few fruits with an abundance of health benefits. They are cultivated throughout the Mediterranean and Middle Eastern region, Iran, Turkey, Pakistan and Northern India. Figs are... »
Vencatasubramanian Photo: R. Ravindran
May 12, 2013

Spice route

There are many legends associated with the Vencatachellum family and their signature condiment the Madras Curry Powder. An Englishman named Sharwood once dined in Madras and was so taken by the cu... »
Boost your spirit with cocoa nibs
May 9, 2013
THE RELUCTANT GOURMET

Writing on chocolate

My pantry’s beginning to look like a mad scientist’s lair. There’s a dodgy looking bottle of Absolut vodka, sloshing with a dark, dense, dusty liquid. About six months ago, I sliced and scraped va... »
Apricots are rich in Vitamins A and C.
May 5, 2013

Just jamming

The apricot, Prunus armeniaca, is a species of Prunus. Apricots are small, golden orange fruits, with velvety skin and flesh, not too juicy but smooth and sweet. They are enjoyed as a fresh... »
Country Chicken. Photo: S.S. Kumar
May 2, 2013

Country comes calling

Over the years the Valluvar Kottam High Road has got accustomed to the whiff of freshly ground coffee, ghee-rich halwa, paper roast dosas and flavourful sambar. But lately, amidst all this one dis... »
Fruit juice, nature's candy. Photo: Special Arrangement
May 2, 2013
EAT TRAIN REPEAT

Glass of goodness?

Are fruit juices a good option when trying to lose fat? Fruits are healthful, yes. So does that mean fruit juices are healthful? Unfortunately no. Let me explain. Firstly, understand tha... »      6 comments

Extra large on flavour

Tuna treat

Hot on accessories

Purple attraction

How to make…Pulikaachal

Dessert Safari

Turban Tales: Dindigul Thalapakatti’s recipe to success

The joys of veganism

Travel and taste Bobby Chinn
May 17, 2013

Master of spices

So this time round, you’re travelling to Africa, Italy, South America and Europe. What are the highlights of the trip?I think Peru for culinary adventure was one of the greatest. And... »
Mango pulissery
May 16, 2013
MY GRANDMA'S RECIPE

How to make… Mango pulissery

I learnt this traditional recipe from my mother. This dish is made during all festivals in Kerala. What you need Mangoes, rice, medium-sized: 6 Coconut, medium-s... »      1 comment
Pub grub at Illusions: The Madras Pub. Photo: R. Ragu
May 16, 2013
THE RELUCTANT GOURMET

Set out this summer

We drive to Illusions: The Madras Pub, the city’s newest watering hole for the young and the restless, at a suitably ‘cool’ time. The bouncers look us up and down suspiciously. Clearly I’ve been aw... »
Salad
May 15, 2013

Foods that chill

Toss a Salad IngredientsWatermelon: 1/2Mango: 1Cucumbers: 1Celery: Few leavesIceberg lettuce: 1Cherry tomatoes: 10Lemon: 1<... »
Tasty bites for the holiday season. Photo: G. Ramakrishna
May 12, 2013

Crisp and crunchy

It’s holiday time and that’s when the kids are perpetually raiding the kitchen, looking for snacks. Here are some recipes that you can rustle up quickly… Bread Rolls In... »
Arisi vadai
May 9, 2013
MY GRANDMA'S RECIPE

How to make…Arisi vadai

I learnt this recipe from my husband’s grandmother. This vadai is different from the usual ones which we make using black gram or mixed pulses. Arisi vadai tastes great with the flavour of curd an... »
Gooey chocolate cake fresh from the oven
May 6, 2013

It’s a piece of cake!

If you are a busy working woman or man desperate to de-stress after a hard week, if you are a stay-at-home mum who needs some “me” time to re-energise, if you drool over bake-offs on TV and wonder... »
A dish with lady's finger
May 3, 2013

Okra delights

Fresh and tender lady’s finger or okra has a great natural flavour. This healthy green vegetable can be converted into tasty and spicy accompaniment for rice or rotis. It’s easy to prepare with a... »
Kesari mithai cake
May 2, 2013
MY GRANDMA'S RECIPE

How to make… Kesari mithai cake

I first learnt this recipe from my mother almost 25 years ago for a college-level cooking competition. It was handed down to my mother by my grandmother.What you need Maida – 1 cup»
Ramana Maharishi
May 2, 2013

Sadhana in the kitchen!

His simplicity, compassion and divine attributes get enough attention; but how many are aware of the culinary skills of Bhagavan Ramana? An exemplary cook, he taught fellow kitchen mates how to un... »      1 comment

A summer mania called mango

How to make…Sweet and sour lunji

There’s dough in dosa

Old-world flavours

Facts about fat

All in the bean

How to make…Appalam vathakuzhambu