The week-long programme is being conducted by Isha Yoga Centre

A week-long inner engineering programme will be held by Isha Yoga Centre at Tamil Kalai Mandram in the city from Wednesday.

An introduction class would be held from 6 p.m. to 7 p.m. on Wednesday, followed by classes from Thursday in three batches –6 a.m. to 9 a.m., 10 a.m. to 1 p.m. and 6 p.m. to 9 p.m. A full day's session would be conducted on Sunday.

According to C.S. Sharma of the foundation, health surveys indicated that a majority of the yoga practitioners had reported improvements, either stopped medication or reduced medication in chronic ailments like asthma, depression, diabetes, allergies, headache, thyroid problem, besides disorders like anxiety, insomnia, menstrual problems and hypertension.

“A study on meditators who practice the Shambhavi Mahamudra also showed higher levels of brain sychronisation leading to enhanced mental capabilities like better learning ability, increased creativity, higher mental clarity and sharper intellect,” he claimed.

Further particulars can be had from him on 9848139088.

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