A course in Inner Engineering, a unique system of meditation developed by Isha Foundation established by Sadhguru Jaggi Vasudev, will be offered in Guntur and Vijayawada from January 19 and 26, respectively.

In Guntur the course will be offered at the Hindu College of Pharmacy, Amaravati Road. The introductory talk will be given on January 19 from 6 p.m. to 7.30 p.m., which is open to all. The actual seven-day course will begin on January 20 and continue till January 25. It will be offered in three sessions every day, i.e. from 6 a.m. to 9 a.m., 10 a.m. to 1 p.m. and 6 p.m. to 9 p.m. Those intending to join the course could attend the classes in either of these three slots. The contact numbers are 98850-15555 and 90303-73666.

In Vijayawada the course will be offered at the Krishna Industrial and Agricultural Exhibition Society, next to The Hindu office, 100-ft road, Autonagar. The open-to-all introductory talk will be given from 6 p.m. to 7.30 p.m. on January 26. The seven-day programme will be held from January 27 to February 1 in the three time slots of 6 a.m. to 9 a.m., 10 a.m. to 1 p.m. and 6 p.m. to 9 p.m. One could opt for any of these time slots. The contact numbers are 98852-22895 or 90303-73666.

The Isha Foundation said in a statement on Thursday that Inner Engineering was capable of enhancing physical well-being and giving relief from chronic ailments like asthma, hypertension, diabetes, arthritis, spondylitis, migraine, sinusitis, allergic problems and so on. It creates a highly focussed and relaxed state of mind and body, besides leading to enhanced energy levels that enable one to glide through a rigorous day, the statement said.

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