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Build up your immunity


* Drink at least two litres of water a day to build up your immune system.

* Cold viruses can be warded off with a diet rich in vitamins and minerals, reports the Technical Inspection Authority (TUV) of Cologne in Germany.

* Long walks can also boost circulation. However, be sure to stay warm, which also boosts the immune system.

* Good hygiene can also ward off infection. Viruses are common where people congregate — places like offices or public transportation.

* Additionally, hand shaking and greeting with kisses can also lead to virus transmission.

DPA

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