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Build up your immunity
* Drink at least two litres of water a day to build up your immune system.
* Cold viruses can be warded off with a diet rich in vitamins and minerals, reports the Technical Inspection Authority (TUV) of Cologne in Germany.
* Long walks can also boost circulation. However, be sure to stay warm, which also boosts the immune system.
* An immersion bath or a trip to the sauna can help.
* Good hygiene can also ward off infection.
Viruses are common where people congregate — places like offices or public transportation.
* Additionally, hand shaking and greeting with kisses can also lead to virus transmission.
DPA
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Metro Plus
Bangalore
Chennai
Coimbatore
Delhi
Hyderabad
Kochi
Madurai
Mangalore
Pondicherry
Tiruchirapalli
Thiruvananthapuram
Vijayawada
Visakhapatnam
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