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Going peanuts

You dig into it for its peanutty goodness. Spread it over crisp toast, garlic bread, roti or paratta, make it a dip for biscuits or banana chips — peanut butter (PB) is a show-stealer. PB packs a healthy punch. Nuts are loaded with mono-unsat urated fats, which have been linked to lowering cholesterol.

Studies tell us that a serving of peanut butter has 3 mg of the powerful antioxidant vitamin E, 49 mg of bone-building magnesium, 208 mg of muscle-friendly potassium, and 0.17 mg of immunity-boosting vitamin B6. Eating peanuts can decrease your risk of heart disease, diabetes, and other chronic health conditions.

A Harvard study showed that women who regularly ate peanut butter/nuts had a reduced risk of Type 2 diabetes. The oleic acid in peanuts is considered a healthful fat usually found in olive oil. It helps reduce the risk of colon cancer, especially in women.

Caution: If you’re allergic to peanuts, keep off them. Get your vitamins and minerals from fruits and vegetables. You need to have them anyway.

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