 Online edition of India's National Newspaper Saturday, August 23, 2008 |
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Metro Plus Thiruvananthapuram Published on Saturdays |
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Focussed It was an eight-day biking trip to the ... The party in pictures The Hindu MetroPlus Weekend was launched with a splash
TRAINING ROOM Go slow on the treadmill As the speed of the treadmill increases, the ability of a person to maintain good form decreases QUICK TIP Best time to train You can train at any hour and still get good results. However, doing cardiovascular training on an empty stomach, first thing in the morning, guarantees maximum fat loss. But when it comes to weight training, it is better done after eating a ... CAMPUS HANGOUT 
Leafy arboursThe huge, green sentinels of the University College standing guard over the campus have for long been the haven for generations of students taking a break from the drudgery of class. No longer. These proud trees, once the stage of many ... 
Win a prizeReaders can send in their sightings: anything out of the ordinary they have snapped. Send your photographs to metrowcontest@gmail.com titled CaughtSnapping along with a caption, your address and ... THE FOODFILE Tempered with love Manuela Raquena’s Spanish cookbook promises to make gourmets of us all TIME OUT 
SPACIOUS somewhereIf you’re looking to wind down and relax during your holidays head to this charming stay on an unspoilt beach. Its closeness to the Marari beach, which comes almost close to the verandah of your cottage, is surely a balm for the ...
METRO WORKOUT Dancing on air A Tai Chi session at MedMartial leaves Liza George rejuvenated Teen act Priyanka Vasudevan on her tryst in front of the camera
SIGNATURE DISH 
Mud cakeDark and sinfully tempting, Azad Bakery’s Mud cake is a slice of heaven. Developed around the concept of a Boston brownie (a compact cake), the mud cake is made of chocolate, mixed with a liberal dose of honey. It has a moist core and ... Mmm…It’s mint Make a tangy chutney with mint and cilantro QUICK FIX 
Penne with spinach and creamy sauceBlanched penne (cooked for about eight to 10 minutes in boiling salted water) – 260 gm Chicken julienne – 120 gm Basil leaves – 1 gm Salt and crushed black pepper – to ... FOOD FOR THOUGHT Look before you eat Even the ‘safest’ foods can be harmful during the first trimester
HOT FROM HOLLYWOOD 
Chooses dinner over boot campInstead of beefing up and getting into shape for his role in ‘Tropic Thunder’ Ben Stiller went out for slap-up meals and shirked on his fitness training. Ben admits he arranged for him and the rest of the cast to go on a boot camp ...
Second innings Isha Koppikar on her new ventures
YOUR WEEK 
Festival of musicK.P. Udayabhanu Foundation conducts a presentation of different streams of music, seminar, discussions, workshops and concerts in honour of veteran playback singer K.P. Udayabhanu. Venue: Vylloppilly Samskriti ... 
Handicrafts expoSMSM Institute conducts an exhibition-cum-sale of Indian handicrafts. Choose from the best of crafts from across the country. Venue: VJT Hall Date: Till August ... 
Music fiestaSri Chembai Memorial Trust organises a music festival in connection with the 112th birth anniversary of Chembai Vaidyanatha Bhagavathar. Nedumkunnam R. Sreedev receives the Chembai Puruskaram instituted by the Government of Kerala. K.J. ... 
Discovering IndiaAlliance Francaise de Trivandrum in association with the Embassy of France in India organise an exhibition of photographs titled ‘India shining, India crying, a tale of contemporary India’ by Johann Rousslot. Venue: ... Intimate colours Suryakanthi Art Gallery an exhibition of paintings and drawings in miniature format. The exhibition titled ‘Intimate Space’ features works of eminent artists like B.D. Dethan, Ajith Dubey, Arpana Caur, K.G. Subramanyan, ... TUBE WATCH 
BBC World NewsBBC World News premiers the second series of the successful travelogue, ‘The Real…,’ a weekly five-part series which takes viewers on a tour to find the secret haunts and hidden hot spots of Cairo, Milan, Stockholm, Hanoi and ... NOW SHOWING 
Bachna ae HaseenoThis is the lackadaisical legend of a Casanova character who ditches two girls and is dumped by the third. Ranbir Kapoor and Deepika Padukone appear together onscreen for the first time with Bipasha Basu and Minissha Lamba. ...
TECHNOSTREET 
Map your routeGetting around GPS navigation phones now come packed with unbelievable value additions: turn-byturn navigation, pedestrian and voiceguidance in regional languages, builtin- compass, mobile accelometer and more. JANANI KRISHNASWAMY gives you the lowdo wn 
Made for IndiaNokia works on a global platform, MapmyIndia is made for India. It helps you navigate through 174 cities with full details of streets, localities, sub-localities and points of interest. That apart, it has maps connecting the local towns and ... 
Navigation, Nokia StyleThough GPS services can be uploaded on a lot of other handsets, Nokia rules the market. With Nokia Maps on your mobile device, you can browse maps of more than 150 countries, search locations, plan routes, and even view a route simulation. You ...
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