My fitness routine has changed with age, says Mithali Raj

Mithali Raj, the captain of the Indian women’s cricket team, leads by inspiring not just her team, but a whole generation of kids who have taken up sport

November 06, 2017 01:09 pm | Updated 01:09 pm IST

Road to success: Mithali Raj believes fitness is the key to her long-running innings

Road to success: Mithali Raj believes fitness is the key to her long-running innings

She walks up for the interview, still hot from her training at the Karnataka Institute of Cricket. Mithali Raj, the captain of the Indian women’s cricket team, was recently ranked No 1 ODI batswoman by the ICC. She, along with other sportswomen, has been able to motivate a generation of kids to take up sport.

Which is probably why she felt it was time for an autobiography. But it won’t all be about front-foot drives and pull shots. There is room for off-the-field titbits too. “There is a lot of interesting gossip. The life of a cricketer is never boring,” Raj says, with a chuckle.

Her book, published by Penguin India, will hit the stands late next year. Apart from the odd detail on dressing room banter, the book describes the journey of the Indian skipper. “Being a woman cricketer in the 1990s was tough,” she says of her long career. Here, edited excerpts from the field:

Why did you decide to write this book, and what can we look forward to?

The recent ICC Women’s World Cup was a hit with the public, so a lot of publishers approached me to write an autobiography. This is a good time to pen down my journey — to talk about the misconceptions and struggles I faced as a woman cricketer in the 1990s.

What were some of the misconceptions and struggles that you faced?

Women’s cricket wasn’t considered a profession. There was no infrastructure or money in it. A lot of girls had to spend money from their own pocket to tour. I remember being picked for a tour to Sri Lanka in 1999. My dad approached his bank and my school to get some funds to make it happen. It was a big struggle.

You have changed the perception of women’s cricket in India. Was it a conscious effort or did it happen organically?

I did make an effort, but it wasn’t a conscious thing. My goal was to create an identity of my own. My parents worked hard to give me this life. I wanted to make them proud.

BENGALURU, KARNATAKA, 19/10/2017: Indian women cricket team captain Mithali Raj in Bengaluru on October 19, 2017.
Photo: G.P. Sampath Kumar

BENGALURU, KARNATAKA, 19/10/2017: Indian women cricket team captain Mithali Raj in Bengaluru on October 19, 2017. Photo: G.P. Sampath Kumar

 

You have a long-playing innings. What do you credit this to?

The key is fitness. My fitness routine has changed with age. As a young kid, I was into running. Later, I started strength training. Now that I’m 34, it’s all about maintaining a good fitness level with proper recovery and rest periods. From the start, I’ve wanted to play for India for as long as I can. Sportspersons have a short career span. I’ve seen sportspersons retiring early, and then regretting it. I didn’t want to be like that.

How important are mentors ? Who are yours and what did they give you?

I’ve had many mentors, but none more important than my parents. My mother is 60, but even at this age, she is very particular about waking up early and doing some exercise. She is an inspiration, because sometimes even professional athletes get a little lazy or lethargic. My mom keeps me on track. She lifts light weights, does a little cycling, some yoga.

You’ve influenced a number of young people to take up sport, not just cricket. Do you have any interesting stories around this?

Earlier, only young boys approached me for autographs and photos. You didn’t see many girls in sports or cricket academies. Now it is different; there are plenty of girls playing sports too. When I was young, I was the only girl in my cricket camp. Some boys would bully me. This was because they believed that a girl cannot play cricket. This perception will change only if girls and boys play alongside each other. That way, boys will understand that girls belong on the field too. It will create a healthy atmosphere for boys and girls alike.

Fitness is seen as an integral part of preventive health today. What is your advice to people who may not be into professional sport, but still need to stay fit and active?

I’m not a yoga person, but everybody I know recommends yoga for flexibility. At the same time, one should incorporate some cardio and strength training. For someone starting his/her fitness journey, my advice would be to start slow, but stay consistent.

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