In the yogic perspective, the human body is divided into north and south. The northern region (navel and upward) of the body is seen as the region which supports evolution of the being while the southern region (below the navel) provides stability and foundation for the same. The southern region facilitates important processes like elimination, reproduction, mobility and movement. We are, however, physically and emotionally vulnerable here. Indigestion, flatulence, constipation, irregular periods, hormonal imbalances, incontinence in both men and women, haemorrhoids, pelvic infections are few of many ailments that can affect us here. We as a civilisation are so used to these turbulences and discomforts that we tend to now view them as normal.
Yoga recommends simple asanas that seek to correct these instabilities. One of the effective postures is Vajrasana, also known as the thunderbolt pose. Primarily prescribed as an aid to digestion, this posture also heals the organs and systems by improving blood circulation and strengthening the muscles and joints. Regular practice of this pose establishes good health.
Vajrasana Vajrasana is ideally practised after a meal.
Start by doing this for a minute and work your way up to five to 15 minutes.
You will need a yoga mat, a rolled up towel and a pillow.
Sit with your legs stretched out on the mat.
Rotate your ankles clockwise and anti-clockwise eight times to loosen them up.
Now tuck your legs in, below you, and sit on your heels.
Place the rolled up towel underneath your ankles.
Rest your buttocks on the soles of your feet and allow your heels to separate until they touch the sides of your hips.
Let the toes touch.
If your joints feel too stiff, place a pillow between your buttocks and heels.
Place your palms near your knees.
More often than not, you will find that spine assumes it natural ‘S’ curve and the shoulders and neck will align themselves too.
Close your eyes and expand and deflate your abdomen as you breathe.
Caution: Numbness and pain are normal for beginners. Those with ankle and knee injuries must be guided by a yoga teacher. Stiff and older people must do this with care.
