I have always been a staunch believer in “internal health for external beauty”. In physical fitness and good health lies the real fountain of youth and beauty, much more effective than all the beauty potions and cosmetic treatments. Looking good and feeling good are two sides of the same coin.
Mind and body are inter-related and interlinked. The state of one reflects on the other. There is yet another dimension — the soul and inner beauty. It is more a part of us than the body and the mind. Beauty and fitness cannot be complete without taking inner beauty into account. To be a complete person, you not only have to work on your external beauty, but also develop your inner beauty.
I believe it is essential to bring about a balance of the inner and outer self. In this respect, I have found that yoga and deep breathing are ideal. I have a demanding career, with hectic schedules. But I make it a point to set aside some time for yoga. I start by doing some breathing exercises. It helps me get rid of both physical and mental fatigue.
An important advantage of yoga is that it can be done anywhere and no elaborate equipment is necessary. Even when I am travelling abroad, I practice yoga. Another advantage with yoga is that at the end of the exercise routine, there is no fatigue. It makes me feel relaxed and gives me a sense of well-being. Actually, this can easily be adapted to our modern lifestyle. Ideally, one should learn from a qualified teacher, but one can easily start with simple breathing exercises. I always set aside some time in the morning for daily exercise and relaxation.
I am particular about my diet. I don't believe that one should deny oneself food and suffer hunger pangs. I start my day with a glass of nimbu pani in which I add a dash of honey. For breakfast, I have fresh fruit and freshly extracted fruit juice. Raw salads and sprouts are kept ready for me. I have never been fond of over-cooked, spicy and rich foods. For me a meal can comprise dal, boiled vegetables, salad and yogurt. I am very fond of yogurt; I believe it is wonder food.
AS TOLD TO EKTA SIROHI
