Workshop: Three Left Feet will be conducting a dance movement therapy workshop at Atta Galatta

Dance is about creating a new rhythm and re-discovering oneself. Natasha Agrawal, facilitator at the Mumbai-based Three Left Feet says that it is a good tool to create harmony between the body and mind.

“Dance helps you to understand what you want to be,” says Natasha over phone,

“It enables the body to experience different movements and re-discover long forgotten ones. When the body is allowed to follow its own rhythm, the mind instinctively picks up new movements. This creates a perfect harmony.”

The workshop is meant to help the participants de-stresss and calls for a general celebration of life, “The mind is affected by body block. Dance and movement remove these blocks to help the mind get to a better place,” says Natasha.

The workshop is open to children and adults and starts on November 21 with eight sessions on Wednesdays and Fridays from 5.30 p.m.to 6.45 p.m. And on Saturdays, starting November 24, at 10.30 a.m. to 11.45 a.m. Call 30181626.