Method:
Stand in front of a low-pulley cable machine with your feet shoulder width apart (or slightly wider)
Attach a long, non-rotating handle to the pulley
Get a partner to pull it up to your shoulder level and place it across as pictured
Keep your elbows up to avoid the handle from slipping
Squat down till your thighs are parallel to the ground
Rise up and return to starting position
Avoid:
Leaning forward
Rounding the back
Locking out the knees at the top position
Bouncing action
Raising the heels while descending
Targeted muscles:
Thigh muscles such as vastus lateralis, medialis, rectus femoris
Also works the glueteus and hamstrings
Who it helps:
All sports persons such as gymnasts, football, volleyball and kabadi players
Help to build size in the thigh muscles
Helps to increase muscularity in the thighs
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