Throw in a few veggies and grills to make the perfect salad

This simple Italian salad blends green leafy rocket lettuce with egg white and grilled chicken. A hint of balsamic reduction uplifts this low calorie salad.

A vegetarian can take out the egg white and grilled chicken and replace them with feta cheese. Made with a handful of ingredients, the rocket lettuce salad can be a perfect beginning to a meal.

Rocket lettuce with egg white and chicken salad


70 gms rocket lettuce

1 egg white

50 gms chicken breast (grilled)

15 gms onion rings

15 gms tomato julienne

For dressing

1 tbsp olive oil

1 tsp mustard paste

1 tsp vinegar

A dash of balsamic reduction (vinegar)

Salt and pepper to taste


Place all the ingredients in a bowl.

Add in the dressing to the ingredients.

Serve chilled.

Bharat Alagh, Executive Chef at The Hans, has been in the kitchen business for about a decade now. Cooking, he says, was a childhood passion and before long he found himself enrolled in an institute for hotel management. After stints with Le Meridien and Lemon Tree hotels, he is now in charge at The Hans.

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