If you want to eat fresh and healthy food, what better than organic brown rice salad with pepper and goodness of pomegranate and home grown mustard. The high fibre content of brown rice aids in digestion and keeps sugar level in balance and even helps in controlling blood pressure. “Creating something gives you satisfaction. It satisfies your professional yearning. So creating something new from the old which is beneficial to everybody is very important. It is like reinventing the wheel,” says Chef Sandeep Panwar on his creation.
Brown rice, pomegranate and red pepper salad, home grown mustard
Ingredients
Brown rice (raw) 120 gms
Red capsicum 80 gms
Yellow capsicum 80 gms
Pomegranate seeds 25 gms
Onion 200 gms
Parsley 20 gms
Salt 3 gms
Black pepper 2 gms
Mustard sprouts 10 gms
Dressing
Lemon 80 gms
Olive oil extra virgin 40 ml
Salt 3 gms
Black pepper 2 gms
Method
Soak rice for 30 minutes and cook in enough water till they become soft. Drain and cool. Add some oil so that the rise does not stick. Peel onion and cut into halves to get 12 thick onion rings. Fine chop parsley. Add brown rice, peppers, pomegranate seeds, parsley, salt and pepper together. Make the dressing with lemon juice, olive oil, salt and pepper. Add it to the above salad mix. Stuff onion halves with salad, arrange neatly on a plate. Serve cold.
