A blueberry smoothie could perk up your spirits
Blueberries are perennial flowering plants with indigo-coloured berries, native to North America. Blueberries have the highest anti-oxidant value among fruits. Antioxidants could help prevent heart disease and even cancer. Blueberries are very low in saturated fat, cholesterol and sodium. They are a good source of dietary fibre, Vitamin C, Vitamin K and Manganese. They may help lower cholesterol and relieve symptoms of depression. The chlorogenic acid in the berries could help control blood-glucose levels in type-II diabetes.
Now, for a recipe.
Blueberries (frozen or fresh): 4 tbsp
Plain thick yogurt: 100 ml
Honey: 3 tbsp
Vanilla extract: 1 tsp
Nutmeg powder: a pinch
Method: Blend the blueberries, yogurt, honey, vanilla, and nutmeg in a blender until frothy. Serve immediately.
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