From the bestselling author of From XL to XS comes a must-have health guide for every woman. Women’s bodies change right through their lifetime. Puberty, pregnancy, obesity, thyroid, PCOS, menopause, stress... as women go through different stages of life, their bodies too transform accordingly.
So how does one deal with these changes?
Bollywood’s celebrated yoga expert, Payal Gidwani Tiwari comes to your rescue. From the basics of yoga to their practical application in our day-to-day life Payal’s essential mantras guarantee not just weight loss but also promise a healthier lifestyle.
Designed for all age groups, this book comes with easy-to- follow exercise regimens and invaluable tips.
Body goddess; Payal Gidwani Tiwari, Ebury Press; Rs. 250
Parenting doesn’t come with a manual; there is a lot about your child that you find surprising and difficult to handle. Parents are always looking for ways to help their children become healthy, well-rounded grown-ups.
Now here is a book that answers questions that are universal and important: How do you get your six-year-old to sleep on time? How do you get your child to socialise? How do you get your five-year-old to stop throwing tantrums when she wants something? When conventional approaches such as reward and punishment don’t work, what do you do? As a parent, how do you know what’s right for your child and you?
Family counsellor and columnist, Gouri Dange tackles parental woes with simple and reasoned answers and suggestions. Presented in an accessible question-answer format, More ABCs of Parenting provides practical solutions to demonstrate how there are answers to problems you thought were impossible.
More ABCs of Parenting;Gouri Dange, Ebury India, Rs. 19