Trust Your Gut: Get Lasting Healing from IBS and Other Chronic Digestive Problems without Drugs; Gregory Plotnikoff and Mark Weisberg, Conari Press, Rs. 973

Millions of people suffer from chronic cramping, bloating, diarrhoea and gas. In Trust Your Gut, Dr. Gregory Plotnikoff and Dr. Mark Weisberg tell you how to listen to your gut to interpret symptoms as important messages that can help correct imbalances. The book offers a programme to assess how diet, sleep and stress are affecting your life and health. Readers learn how to identify their specific form of gastrointestinal distress and understand the meaning behind it; restore good communication between brain and gut; and use Ecological Rebalancing to promote healthy digestion.

F?@k Knows; Shailendra Singh, Rupa, Rs. 195

Funny and candid, yet rich in insights on how to really live life on your own terms, this unconventional self-help manual is unlike any other book around.

What do you want from life? Are you on the right track? Are you truly happy? If not, then this book is for you.

Shailendra Singh uses his own experiences and life story to find out the solution to life’s everyday problems. The humorous self-help guide is filled with important how-to’s, told in Singh’s funny, easy- going and light style.

Find the answers to life’s most important questions with the help of successful entrepreneur, Shailendra Singh, co-founder of Percept and inceptor of Sunburn. Told with sparkling, flavourful and in-your-face humour, this book will advise you on how to:

Find yourself (Because youre probably lost. Admit it.)

Follow your heart, because it'll make you a happier person, and

Achieve your goals (You know you want to.)

F?@k Knows will show you how to live life on your own terms, to do what you want to do and not what you have to do just because your father said so.


Wellness ReadsAugust 3, 2013

Wellness readsAugust 17, 2013