Once again John Gray uses his insight into relationship dynamics to help Martians and Venusians not only understand and accept their differences, but grow in love and under-standing while improving the quality of their lives.
Gray provides simple tips and the practical knowledge you need to ensure a steady supply of feel-good hormones for you and your partner. Venus on Fire Mars on Ice provides groundbreaking insight into the unique ways that each gender deals with stress; how stress hormones harm our health and complicate our ability to relate to one another; the important role of “superfoods” and good nutrition in replenishing hormones; why menopause and “man-opause” don’t have to be the relationship stressors they currently are; how balancing our blood sugar is intricately connected to balancing our hormones. In Venus on Fire Mars on Ice, John Gray shares the keys to the essential elements of happiness and lasting passion, natural health and restoring vitality.
Venus on Fire Mars on Ice: The Key to Life, Love, and Energy; John Gray, Prolibris Publishing Media, Rs. 399
From the world’s leading online fitness site Bodybuilding.com comes a revolutionary 12-week diet and exercise programme supported by Hrithik Roshan, two million members and thousands of real-life success stories.
This might just be what you’ve been waiting for. With practical, easy to follow suggestion, Kris Gethin leads you into a life with a healthy and fit body. Gethin is a lifetime natural drug-free bodybuilder. He is Editor-at-Large of Bodybuilding.com and personal trainer to Hrithik Roshan.
The Bodybuilding.com: Guide to Your Best Body; Kris Gethin, Simon & Schuster, Rs. 499
Whether you are a career woman, housewife, student or mother, this book will address your specific weight problems and wider health issues.
Forget about weight and concentrate on fitness and you will manage to crack that weighing scale.
Advising against the myth of perfect size, this book by Sheela Nambiar, gynaecologist, obstetrician and fitness trainer, offers a fresh perspective on the problem of weight management: getting fit is about more than just losing weight. Paying attention to specific body types and metabolisms, Dr. Nambiar, who runs the Training for Life fitness studio, encourages women to understand their bodies and focus on the Four Pillars of Fitness: Stamina, Strength, Endurance and Flexibility.
Comprising exercise routines, diet suggestions, information tables, lifestyle advice and case studies, Get Size Wise is an essential handbook for the Indian woman looking to take control of her body.
Get Size Wise: Training for Life for the Indian Woman; Dr. Sheela Nambiar, Rupa Publications, Rs. 250