Simple guide to good health

The 21st century woman juggles home, work, friends all in a days work. And this demanding lifestyle is taking its deadly toll on her. With women’s health issues on the rise, Dr. Mathai’s Holistic Health Guide for Women offers simple DIYs and home remedies based on ayurveda, homeopathy and naturopathy as well as complementary therapies such as yoga, acupuncture, reflexology and acupressure.

Dr. Mathai’s Holistic Health Guide for Women; Dr. Isaac Mathai, Random House India, Rs.299.

Mastering wellness

Fit, Trim and Disease-Free divulges many secrets that busy doctors are unable to tell you during your occasional brief consultations with them. This book is a comprehensive guide to the right diet, weight control, stress management, sexual health, vitamins and health supplements, health check-ups and vaccinations, exercise, and the prevention of high blood pressure, heart disease, stroke, diabetes, cancer, and osteoporosis. The book reveals all that you need to know to lead an active, healthy life, free from stress.

Fit, Trim & Disease-Free; Dr. R.K. Suneja, Rupa, Rs.195.