A book for all those committed to yoga, from students to teachers, Yoga For You provides tips to instructors, counsel for serious practitioners and a unique perspective to those who self-train.
Covering a range of classical, intermediary and rest poses, this book emphasises the rectifying of poor technique with detailed lists of fine corrections, cues on how best to progress and photographs to illustrate the points. The book also tells one how to make a yoga class or a self-training session more efficient with tips on time management, asana sequencing and structure for practice sessions.
Yoga For You: Tips and Techniques for Everyone; Prahlada Reddy and Shameem Akthar, Westland, Rs. 250.