Is it possible to eat what you like most of the time, and get slimmer and healthier? The answer seems to be a resounding yes. This new book, co-authored by Michael Mosley and Mimi Spencer, brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life. It also includes recipes by The Times nutritionist Sarah Marber. The joy of the Fast Diet is that the side-effects are all good. You not only lose weight, you reduce your risk of a range of diseases, from diabetes, asthma and arthritis to cardiovascular disease and even cancer.
The Fast Diet; Michael Mosley, Mimi Spencer, Faber & Faber, Rs. 350