The minute we hear the word healthy or Ayurvedic, it conjures up images of bland tasteless food in our minds.
Karmaa Kitchen disproves this notion and takes you on a gastronomically delightful journey through Ayurveda, healthy, cooking and above all delicious eating.
The first part discusses the basic concepts of Ayurveda and Siddha that are central to cooking and digestion. The second part contains recipes, distributed season-wise and with information on how each recipe affects the body.
There is a provision which mentions how long the food can be stored. This is the optimal time within which the recipe should be consumed to aid easy digestion.
Read through the first half of the book before you begin to use the recipes.
