Cycling is good for our health and the environment. Instead of using the motorcycle or car, it is better to use a bicycle. Carbon dioxide emission can be reduced. Cycling keeps people fit and saves fuel. It is good for the environment too! It reduces greenhouse gas emissions.

Cycling is an exercise that can be enjoyed by people of all ages. Regular cycling has many physical and mental health benefits. It is one of the best ways to reduce risk of health problems associated with a sedentary lifestyle such as heart attack, stroke, depression, diabetes, obesity and arthritis. Health experts suggest that 30 minutes of moderate intensity physical activity each day is enough to maintain good health. Riding to work or the shops is one the many time-effective ways to combine regular exercise with everyday work.