What is healthy design?
Regardless of building material or architectural style, some spaces breed an instant feeling of comfort and peace. This sense of perfect balance is not accidental but can be achieved consciously. Designs, across regions and cultures, share one common element and that is the balanced presence of the five elements of nature, and this is what we mean by healthy design.
How can design impact health?
In Ayurveda, good health is a state of balance between body, mind and spirit along with the emotions or senses. It is also a balance between the individual and the environment, which indicates a connection with the built environment based on the presence of the five elements of nature. Sunlight streaming in,soft fluid shadows stretching and maturing as the day progresses, air moving through the home, the sounds and texture of water flowing — these are all elements that determine the mood and balance of a space. Likewise, the colours, textures and materials used can make a space feel heavy or light.
How can spaces be modified for best health?
The design of a space can be tuned positively by bringing in elements such as skylights, balconies and verandas, which provide abundant natural light. Harsh sunlight can be muted by using screens that will also throw interesting shadows. Mirrors increase the scale of a space. These visual effects can also be played positively through appropriate materials and colours. Depending on the functionality of the space, the elements can be tweaked to create an ambience that is positive and healthy.
What kind of material is best suited for healthy interiors?
Each era has been opting for different kinds of materials. While the type and range of material and styles are region specific, the fundamental nature of design remains the same in terms of breeding comfort and positive energy. The final evolution of the style and material used is an individual choice, as long as the presence of the five elements of nature is made an integral part of the space.
