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Monday, February 9, 2015

Sprightly at 60

As more and more older people pursue fitness routines, Preeti Zachariah finds that age is just a number »
More on healthy lifestyle AND: physical fitness
Saturday, January 31, 2015

Get off the weight plateau

Your workout has to be tailored according to your body. »
More on healthy lifestyle AND: physical fitness
Washington, Saturday, January 10, 2015

Almonds could reduce belly fat: study

Snacking on almonds instead of carbs could reduce belly fat and lower the risk of heart disease, a new study has claimed. The study found that a daily snack of 1.5 ounces of almonds inste... »
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