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Friday, December 19, 2014

Yoga on the move: find a way out of fatigue

Feel constantly tired for no reason? Need caffeine to help you through the day once you struggle out of bed? Constantly craving colas and salty food? It is very likely that you are suffering from... »
More on physical fitness AND: health
Friday, December 12, 2014

Yoga on the move: take the monthly pain away

In the mystic tradition of tantric yoga, a woman’s menstrual cycle was considered sacred as it holds the promise of life. Ancient cultures and civilisations revered a woman’s 28-day cycle, and the... »
More on physical fitness AND: healthhuman interest
Sunday, December 7, 2014

How to recover after a race

Okay, as you read today’s edition of the Road Runners series, you are probably a bit sore from running yesterday’s The Wipro Chennai Marathon and realising that your range of motion is not the same... »
More on physical fitness AND: marathon
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